http://search.yahoo.com/search;_ylt=AlVjIVZiUAi3zHD4z2gzUlKbvZx4?fr=yfp-t-142-s&toggle=1&cop=mss&ei=UTF-8&p=chi%20running%20clinics
This video shows you how you should not run and she is an elite runner! Trying to find my running chi is my goal right now.
I have less than 4 weeks until my first Marathon. I am up to more than 30 miles a week in running and I am really trying hard to follow good techniques.
I don't want to get injured.
No comments:
Post a Comment